| September |
Coached Session |
General Run or alterative |
| Tuesday 2nd |
400/800 mtr - (Chauncey School) |
|
| Thursday 4th |
Sprint Hills - (Youngsbury) |
Strength Training - Wk 1 |
| Tuesday 9th |
Up the Clock - (Poles Lane) |
|
| Wednesday 10th |
Track Session |
|
| Thursday 11th |
Pursuit Fartlek - ( GSK Cricket Field) |
Strength Training - Wk 2 |
| Tuesday 16th |
Timed Tempo - (Old Church Path) |
|
| Thursday 18th |
Speed Endurance - ( The Hyde) |
Strength Training - Wk 3 |
| Tuesday 23rd |
1 Mile Reps - (Fanshaw Crescent) |
Run & Stretch Session * |
| Wednesday 24th |
Track Session |
|
| Thursday 25th |
Kenyan Hills - (Thundridge) |
|
| Saturday 27th |
Long Supported Run 20-22 or 13-14 miles |
|
| Tuesday 30th |
Southside Hills |
|