22 March 2020. Wodson Park, Wadesmill Rd, Ware SG12 0UQ
Start time 0800. Prizes for all distances. Medal for all.
Our club-only “trial event” last year was a great success so we wanted to open it up a little.
Invited clubs/organisations are:-
Ware Joggers
Harlow Running Club
Bishop\’s Stortford Running Club
Saffron Striders
Herts Wheelers
Hartham Commoners Runners
Entry fee - £25. Numbers are limited to 125.
Entry is only for FULLY PAID UP MEMBERS of the clubs listed above.
Three different distances: - (shown in miles and are approximate)
| Run | Bike | Run | |
| Salmon (Beginners Only) | 2.6 (2 laps) | 7 (1 lap) | 1.3 (1 lap) |
| Dolphin (Intermediate) | 3.9 (3 laps) | 15 (2 laps) | 2.6 (2 laps) |
| Whale (Expert) | 6.3 (5 laps) | 23 (3 laps) | 3.9 (3 laps) |
All RUN routes are OFF ROAD and mainly on grass. Bike route is on “live” roads (old A10).
Please only enter a distance that is appropriate to your ability i.e. NO Cat. 2 cyclists or Ironman or similar to enter the Salmon or Dolphin.
It’s not fair on the beginners.
Please download and complete the entry form here:
Entry Form
A list of rules is available here:
Race Rules Most of these mimic British Triathlon Rules for Duathlon but there are some that are specific to our event.
By completing the entry form you agree to abide by them.
The event will be fully insured and supported by First Aid.
Nick Cheal (Race Organiser).
